The Importance of a Relapse Prevention Plan: A Personal Journey
Read this blog for tips and a free workbook to support addiction recovery and create a relapse prevention plan
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Amy C. Willis
Oct 22, 20234 min read
7 Sober Tips from a Sober Coach: Micro-Habits for Success
7 micro-habits for sober success!
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Amy C. Willis
Sep 21, 20233 min read
Questions to Ask Your Future Sober Coach
You’re thinking about getting sober and you’re looking for help to stay sober. Amazing! Sober coaches are a great option for you to...
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Amy C. Willis
Jun 14, 20232 min read
What is the Difference between a Sober Coach and a Sponsor?
This article describes the key differences between sober coaches and AA or Twelve step sponsors
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Amy C. Willis
Feb 23, 20214 min read
Mind Your Mind: 5 Tips to Incorporate Mindfulness into Your Recovery
Mindfulness is about bringing awareness and presence to everything - thoughts and thought patterns, environment, habits, bodily sensations,
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Amy C. Willis
Nov 13, 20209 min read
Normative Alcohol Culture: What It Is and Why It Matters
Normative alcohol culture describes what we think and how we speak about and engage with alcohol. Alcohol culture dictates what is ...
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