Read this blog for tips and a free workbook to support addiction recovery and create a relapse prevention plan

7 micro-habits for sober success!

You’re thinking about getting sober and you’re looking for help to stay sober. Amazing! Sober coaches are a great option for you to...

This article describes the key differences between sober coaches and AA or Twelve step sponsors

Mindfulness is about bringing awareness and presence to everything - thoughts and thought patterns, environment, habits, bodily sensations,

Normative alcohol culture describes what we think and how we speak about and engage with alcohol. Alcohol culture dictates what is ...