Read this blog for tips and a free workbook to support addiction recovery and create a relapse prevention plan

This article describes the key differences between sober coaches and AA or Twelve step sponsors

This post describes what a sober coach is

Mindfulness is about bringing awareness and presence to everything - thoughts and thought patterns, environment, habits, bodily sensations,

Normative alcohol culture describes what we think and how we speak about and engage with alcohol. Alcohol culture dictates what is ...