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Amy C. Willis
Feb 23, 20214 min read
Mind Your Mind: 5 Tips to Incorporate Mindfulness into Your Recovery
Mindfulness is about bringing awareness and presence to everything - thoughts and thought patterns, environment, habits, bodily sensations,
103 views0 comments
Amy C. Willis
Nov 13, 20209 min read
Normative Alcohol Culture: What It Is and Why It Matters
Normative alcohol culture describes what we think and how we speak about and engage with alcohol. Alcohol culture dictates what is ...
1,084 views0 comments
Amy C. Willis
May 23, 20208 min read
Fortify/No One’s Coming to Save You
What can we be doing to support ourselves and our future selves when we don't know what's coming next?
49 views0 comments
Amy C. Willis
May 17, 20205 min read
What to Say When Saying “Alcoholic” Doesn’t Feel Right
Addiction is highly nuanced and complex and requires precise language. The on-going use of the term “alcoholic” simply does not capture the
265 views0 comments
Amy C. Willis
May 13, 20207 min read
Listen to Your Gut, Lady: 5 Tips on How to Tap Into & Strengthen Your Intuition
... what is best for us is not to run with the crowd but fear holds us back and in listening to fear, we stop listening to our intuition.
235 views0 comments
Amy C. Willis
Mar 26, 20206 min read
Coping Through Covid: 7 Strategies to Support You and Your Sobriety
Learn a handful of impactful and powerful tools to support your sobriety during uncertain times.
83 views0 comments
Amy C. Willis
Feb 28, 20208 min read
3.5 Years into My Sobriety and I Still Feel the Pull: What You Can Do When Cravings Hit
3.5 years into my sobriety. And then it happened.
Out of nowhere, a thought popped into my head: you should have a drink.
162 views1 comment
Amy C. Willis
Dec 10, 20196 min read
Resilience in Recovery: 7 Steps to Strengthening Your Struggle
While we don’t have the capacity to change our history, we do have the capacity to change our beliefs, our emotions and our experiences ...
154 views0 comments
Amy C. Willis
Oct 16, 20195 min read
But What If Addiction Isn't a Disease? Part I
As someone who struggled with problematic alcohol use and consumption, labelling my experience as a "disease" never sat well with me.
102 views0 comments
Amy C. Willis
Aug 4, 20195 min read
The Sobriety Smörgåsbord: Why Creating a Recovery Patchwork Can Serve You Well
Let's chat about why creating a #recovery patchwork can be so beneficial for you!
35 views0 comments
Amy C. Willis
Jul 14, 20194 min read
Books for Sobriety & Life
Some of the books that have changed my life and supported my #recovery!
274 views0 comments
Amy C. Willis
Jun 26, 20194 min read
NO FUN: Life in Sobriety
Busting myths that #sobriety is no fun and sharing tips on the plethora of ways to have fun and enjoy your #sober life!
378 views0 comments
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