Mindfulness is about bringing awareness and presence to everything - thoughts and thought patterns, environment, habits, bodily sensations,

Normative alcohol culture describes what we think and how we speak about and engage with alcohol. Alcohol culture dictates what is ...

Addiction is highly nuanced and complex and requires precise language. The on-going use of the term “alcoholic” simply does not capture the

3.5 years into my sobriety. And then it happened. Out of nowhere, a thought popped into my head: you should have a drink.

While we don’t have the capacity to change our history, we do have the capacity to change our beliefs, our emotions and our experiences ...

Another incongruency that’s worth mentioning is that within the BDMA, the foundation of this model’s argument that addiction is a disease ..

As someone who struggled with problematic alcohol use and consumption, labelling my experience as a "disease" never sat well with me.

Let's chat about why creating a #recovery patchwork can be so beneficial for you!

Think that being sober means not having any fun? Think again. Fun is easier to have than ever in sobriety. It call comes down to a choice.

Some of the books that have changed my life and supported my #recovery!

Taking on AA's Step 1 and uncovering why it's damaging AF for women