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Amy C. Willis
Feb 23, 20214 min read
Mind Your Mind: 5 Tips to Incorporate Mindfulness into Your Recovery
Mindfulness is about bringing awareness and presence to everything - thoughts and thought patterns, environment, habits, bodily sensations,
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Amy C. Willis
May 13, 20207 min read
Listen to Your Gut, Lady: 5 Tips on How to Tap Into & Strengthen Your Intuition
... what is best for us is not to run with the crowd but fear holds us back and in listening to fear, we stop listening to our intuition.
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