The Importance of a Relapse Prevention Plan: A Personal Journey
Read this blog for tips and a free workbook to support addiction recovery and create a relapse prevention plan
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Amy C. Willis
Oct 22, 20234 min read
7 Sober Tips from a Sober Coach: Micro-Habits for Success
7 micro-habits for sober success!
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Amy C. Willis
Feb 23, 20214 min read
Mind Your Mind: 5 Tips to Incorporate Mindfulness into Your Recovery
Mindfulness is about bringing awareness and presence to everything - thoughts and thought patterns, environment, habits, bodily sensations,
103 views0 comments
Amy C. Willis
May 23, 20208 min read
Fortify/No One’s Coming to Save You
What can we be doing to support ourselves and our future selves when we don't know what's coming next?
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Amy C. Willis
May 13, 20207 min read
Listen to Your Gut, Lady: 5 Tips on How to Tap Into & Strengthen Your Intuition
... what is best for us is not to run with the crowd but fear holds us back and in listening to fear, we stop listening to our intuition.
235 views0 comments
Amy C. Willis
Mar 31, 20204 min read
Going Alcohol-Free & Covid: What If Now is the Perfect Time?
What if now was the perfect time to explore an alcohol-free lifestyle? Check out 5 reasons why now could be the best time for you to go AF!
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Amy C. Willis
Mar 26, 20206 min read
Coping Through Covid: 7 Strategies to Support You and Your Sobriety
Learn a handful of impactful and powerful tools to support your sobriety during uncertain times.
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Amy C. Willis
Feb 28, 20208 min read
3.5 Years into My Sobriety and I Still Feel the Pull: What You Can Do When Cravings Hit
3.5 years into my sobriety. And then it happened.
Out of nowhere, a thought popped into my head: you should have a drink.
160 views1 comment
Amy C. Willis
Dec 10, 20196 min read
Resilience in Recovery: 7 Steps to Strengthening Your Struggle
While we don’t have the capacity to change our history, we do have the capacity to change our beliefs, our emotions and our experiences ...
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Amy C. Willis
Oct 16, 20194 min read
But What If Addiction Isn't a Disease? Part II
Another incongruency that’s worth mentioning is that within the BDMA, the foundation of this model’s argument that addiction is a disease ..
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Amy C. Willis
Oct 16, 20195 min read
But What If Addiction Isn't a Disease? Part I
As someone who struggled with problematic alcohol use and consumption, labelling my experience as a "disease" never sat well with me.
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