Read this blog for tips and a free workbook to support addiction recovery and create a relapse prevention plan

7 micro-habits for sober success!

This article describes the key differences between sober coaches and AA or Twelve step sponsors

Mindfulness is about bringing awareness and presence to everything - thoughts and thought patterns, environment, habits, bodily sensations,

Normative alcohol culture describes what we think and how we speak about and engage with alcohol. Alcohol culture dictates what is ...

... what is best for us is not to run with the crowd but fear holds us back and in listening to fear, we stop listening to our intuition.

Learn a handful of impactful and powerful tools to support your sobriety during uncertain times.

3.5 years into my sobriety. And then it happened. Out of nowhere, a thought popped into my head: you should have a drink.

Oprah's ad that encourages binge-drinking amongst women.

Another incongruency that’s worth mentioning is that within the BDMA, the foundation of this model’s argument that addiction is a disease ..

As someone who struggled with problematic alcohol use and consumption, labelling my experience as a "disease" never sat well with me.

Let's chat about why creating a #recovery patchwork can be so beneficial for you!

Think that being sober means not having any fun? Think again. Fun is easier to have than ever in sobriety. It call comes down to a choice.

Some of the books that have changed my life and supported my #recovery!

7 Simple Tips on How to Handle Sugar Cravings in Early Sobriety

Busting myths that #sobriety is no fun and sharing tips on the plethora of ways to have fun and enjoy your #sober life!

Learn some essential tips on how to set yourself and your recovery up for success! #recovery #sober #healthyhabits

Taking on AA's Step 1 and uncovering why it's damaging AF for women