The Importance of a Relapse Prevention Plan: A Personal Journey

Why ‘Drink Responsibly’ Messaging is Harmful and Manipulating Us All

Let’s Talk About Alcohol Use and Breast Cancer Risk

How Quitting Drinking Changed My Life: Surprising Reflections on Getting Sober

7 Sober Tips from a Sober Coach: Micro-Habits for Success

Questions to Ask Your Future Sober Coach

What is the Difference between a Sober Coach and a Sponsor?

What is a Sober Coach?

Mind Your Mind: 5 Tips to Incorporate Mindfulness into Your Recovery

Normative Alcohol Culture: What It Is and Why It Matters

Unpacking White Privilege: Resources for Your Anti-Racism Journey

Fortify/No One’s Coming to Save You

What to Say When Saying “Alcoholic” Doesn’t Feel Right

Listen to Your Gut, Lady: 5 Tips on How to Tap Into & Strengthen Your Intuition

Sweet Slumber: 7 Simple Tips to Improve Your Sleep

Going Alcohol-Free & Covid: What If Now is the Perfect Time?

Coping Through Covid: 7 Strategies to Support You and Your Sobriety

3.5 Years into My Sobriety and I Still Feel the Pull: What You Can Do When Cravings Hit

Oprah’s Gigantic, Thoughtless and Borderline Dangerous Instagram Post

3 Reasons Why Resolutions Fail and Why You Should Focus on THIS Instead